"Create Calm in your Coffee Break" Free Guidebook and Video series Are you interested in a fun way to relax and activate your creative spark? Enjoy this free mini-retreat of creative mindfulness… Activate your creative energy and enjoy creating simple and beautiful mandalas, No art materials required: use what’s on your desk (pencil, ruler and coffee cup!), Relax and play: as your body and mind relax your energy will expand, Mindful play brings you into the moment: where you can more easily access your inner wisdom, Suitable for everyone: from beginners to experienced art makers! Enjoy this free mini-retreat of creative mindfulness…Activate your creative energy and enjoy creating simple and beautiful mandalas,No art materials required: use what’s on your desk (pencil, ruler and coffee cup!),Relax and play: as your body and mind relax your energy will expand,Mindful play brings you into the moment: where you can more easily access your inner wisdom,Suitable for everyone: from beginners to experienced art makers! This Guidebook will show you how to create a beautiful Mindfulness Mandala - in just 5 minutes!(with only a pencil, ruler and your coffee cup).