Create Calm Mandala – Free Series

Is your life so full of doing things for others and taking care of business, there’s no time left for you?

Are you feeling frustrated, frazzled and even a bit resentful?

Do you promise yourself you’ll make self care a priority and intend to meditate, but time and place never works?

I bet you know how effectively mindfulness brings you into the present moment, reduces your stress and improves your sleep?

The thing is, getting into a state of calm mindfulness typically requires meditation, and then the whole problem of finding time or space starts all over again!

When I realised how common this problem is, I created my 5 Minute Mindfulness Mandalas that can be done anywhere, anytime – and without any special equipment

It’s the creative way to slip into mindfulness without trying!

I call it “Create Calm in Your Coffee Break” as it transforms your coffee break or mindless TV time into a mini retreat. (or go here: http://home.jennymcfadden.net/createcalm)

You can start now with only a pencil, ruler and your coffee cup (or anything round) – using the free PDF and Bonus guided video (5 mins).

Anyone can do it, I promise you!

(Even if you think you haven’t got a creative bone in your body, let me show you how you can create something wonderful so easily, you’ll be surprised! Hey, you can trust me, I’m also a trained art teacher!)

But more than that, say yes to yourself and your self care… put yourself first and take time out to play, create and colour.

Get your free PDF and Bonus Video (5mins)

(NB: When you click you’ll be taken to a sign up sequence – go ahead and enter your details because then you’ll automatically receive 2 more videos in the series! And I want you to have access to them.)

Love
Jen xo

PS If you’ve loved colouring-in but you’re finding it’s getting a bit boring, this is your next step – it’s time to unleash your inner artist and create your own original mindfulness masterpieces (yes, you can! I’ll show you how!)

To get more posts like this delivered direct to your inbox when they’re fresh, sign up here.

Join me on Facebook to chat here!