Create Calm Mandala – Free Series
Is your life so full of doing things for others and taking care of business, there’s no time left for you?
Are you feeling frustrated, frazzled and even a bit resentful?
Do you promise yourself you’ll make self care a priority and intend to meditate, but time and place never works?
I bet you know how effectively mindfulness brings you into the present moment, reduces your stress and improves your sleep?
The thing is, getting into a state of calm mindfulness typically requires meditation, and then the whole problem of finding time or space starts all over again!
When I realised how common this problem is, I created my 5 Minute Mindfulness Mandalas that can be done anywhere, anytime – and without any special equipment
It’s the creative way to slip into mindfulness without trying!
You can start now with only a pencil, ruler and your coffee cup (or anything round) – using the free PDF and Bonus guided video (5 mins).
Anyone can do it, I promise you!
(Even if you think you haven’t got a creative bone in your body, let me show you how you can create something wonderful so easily, you’ll be surprised! Hey, you can trust me, I’m also a trained art teacher!)
But more than that, say yes to yourself and your self care… put yourself first and take time out to play, create and colour.
(NB: When you click you’ll be taken to a sign up sequence – go ahead and enter your details because then you’ll automatically receive 2 more videos in the series! And I want you to have access to them.)
PS If you’ve loved colouring-in but you’re finding it’s getting a bit boring, this is your next step – it’s time to unleash your inner artist and create your own original mindfulness masterpieces (yes, you can! I’ll show you how!)
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